11 Things cheaper and more important than food

"REAL HEALTH IS EASY, SICKNESS IS COMPLEX"

"11 Things Cheaper and More Important Than Food" is not a diet book. It’s a return to rhythm.

Before the markets. Before the medicine cabinets. Before the labels and the lab coats—
there was breath.
there was earth.
there was water.
there was light.
there was us.

This book is a reminder—
that healing isn’t something sold to us…
it's something sold in us.

It's the electricity you feel when your bare feet kiss the soil.
The quiet rebellion in saying “no” to food so your cells can whisper “yes” to life.
It’s melanin turning water to power and sunlight into song.
It’s the hum of the body remembering itself.

From stretching your spirit through movement
to rewiring your mind with stillness,
from cold water baptisms in your own bathroom
to the sacred silence passed gently to your cells while you sleep—
this is healthcare for the soul and science for the spirit.